Top 18 Loss Weight Techniques

 Loss Weight Techniques

Here are the top 18 loss weight techniques. Just follow these steps and loss weight ease and healthy way.

• Choose a low-carb diet
• Eat when hungry
• Eat real food
• Eat only when hungry
• Measure your progress wisely
• Be persistent
• Women: Avoid fruit
• Men: Avoid beer
• Avoid artificial sweeteners
• Review any medications
• Stress less, sleep more
• Eat less of dairy products and nuts
• Supplement vitamins and minerals
• Use intermittent fasting
• Exercise smart
• Achieve optimal ketosis
• Get your hormones checked
• Consider weight loss pills / drugs (if desperate)

Also Read: Lose Weight Healthy Way

                   Exercises For Obese People

Top 15 Yoga Benefits and Yoga Importance

What is yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

Importance of Yoga

Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

• Yogic exercises recharge the body with cosmic energy and facilitates: 
• Attainment of perfect equilibrium and harmony
• Promotes self- healing.
• Removes negative blocks from the mind and toxins from the body
• Enhances personal power
• Increases self-awareness
• Helps in attention, focus and concentration, especially important for children
• Reduces stress and tension in the physical body by activating the parasympathetic nervous system

Top 15 Yoga Benefits for Our Health

• Improves your flexibility
• Builds muscle strength
• Perfects your posture
• Prevents cartilage and joint breakdown 
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Drops your blood pressure
•  Regulates your adrenal glands
•  Makes you happier
•  Founds a healthy lifestyle
• Lowers blood sugar
• Relaxes your system 

Also read: Yoga Poses For Beginners

                  Yoga Celebrities

5 WORST FOODS TO HAVE BEFORE BED TIME

Studies have proved that a person needs to get adequate sleep in order to function properly as well as to stay healthy and fit. Thus, you need to sleep at least 6 to 8 hours a day if you want to stay fit and alert. However, if you are not able to get enough sleep or find it hard to fall asleep, wait and think. Before you contribute this lack of sleep to stress, make sure that you are not consuming things that can kill sleep.

Worst Foods to have before Bed Time

1.Coffee

2. Aged Cheese

3. Milk Chocolate

4. Spicy Foods

5. Alcohol