Studies have proved that a person needs to get adequate sleep in order to function properly as well as to stay healthy and fit. Thus, you need to sleep at least 6 to 8 hours a day if you want to stay fit and alert. However, if you are not able to get enough sleep or find it hard to fall asleep, wait and think. Before you contribute this lack of sleep to stress, make sure that you are not consuming things that can kill sleep.
2. Aged Cheese
3. Milk Chocolate
4. Spicy Foods
5. Alcohol
Worst Foods to have before Bed Time
1.Coffee2. Aged Cheese
3. Milk Chocolate
4. Spicy Foods
5. Alcohol
No comments:
Post a Comment